How To Protect Your Eyes From Computer Screens

Pain in the eyes after a long using of computers is so common, it even has a name – Computer Vision Syndrome. The symptoms are certainly familiar to everyone – blurred vision, headache, fatigue, dry or watery eyes, mostly because we’ve all experienced these problems at least once. Especially those whose work requires using nanotek it solutions computers for more than 5 hours. In fact, there are people who spend 8 hours a day and sometimes 10 hours a day in front of a computer. Anyway, you should know that this won’t make you blind, but you will experience unpleasant symptoms.

For most of us, these symptoms are transient and when they move from the computer all the symptoms disappear very quickly. But the problem is that they may occur after only two hours of work, and the chances are even higher if you’re sitting in front of the computer a lot longer than two hours. So, the longer you sit, the higher the changes are of experiencing these symptoms.

According to University of Iowa Health Care, what users tend to be doing is blink three times less when reading from a monitor, which dries the eyes and causes pain. There are other reasons for this – the contrast between the symbols of the display is lower compared to printed materials and lines forming the letters are blurred. It makes our eyes to work harder. You may not feel like that but our eyes make an effort while working on a computer.

Ideally, your monitor should be placed 50 to 70 inches away from your eyes, at an angle of 15 to 20 degrees. It would also be ideal to take breaks while working. Try to make a 20 second break every 20 minutes of work. But your break should not include checking your social media accounts on talking on the phone. Go outside and breathe a fresh air with your eyes closed. That is the most effective way to rest your eyes and make the symptoms go away.

For those who do not wear dioptric glasses, you can purchase special glasses with polarized coating that reflects the rays coming from the screen and increases contrast, so your eyes will be rested even after long operation of working and reading.

The effect of dry and tired eyes is significantly higher in those who wear contact lenses, because the flashing is already reduced. Use eye drops that will help you increase humidity. But you should definitely consider buying glasses that will protect your eyes from the screen rays.

If you have this problem for a longer period of time and the symptoms do not go way, it may be time to visit an ophthalmologist. People who have undiagnosed vision problems are more susceptible to the risk of developing these symptoms. Make sure you take a good care of your eyes.